I have been suffering from the worst insomnia lately. It only seems to happen when I have to be up at 7:00 the next morning to go to Tempe for a 6 hour day of classes. I would really appreciate it if someone came up with a drug-free cure for insomnia. I'm just throwing that out there. Ok, thanks. :)
- Cup of chamomile tea at night
ReplyDelete- Get into a routine and stick to it
- Melatonin always helps
- Honestly, more physical activity. Burns energy.
I'll think of others :)